NUTRITION
Nourish your inner ecosystem
MY SERVICES
Nutrition for mental health
Understanding the connection between your mind, body, and behavior is at the heart of my practice. Whether you're managing anxiety, ADHD, depression, or recovering from trauma, my approach focuses on nourishing your body in a way that aligns with your mental health needs. By integrating nutrition into your current mental healthcare plan, we can take a holistic approach to supporting your overall well-being.
​
MY PRACTICE
A personalized
approach to wellness
I provide medical nutrition therapy to support you in managing your physical health, while recognizing how deeply intertwined it is with other aspects of your wellbeing. My approach is both evidence-based and heart-centered, giving attention to your unique needs, goals, preferences, strengths, and barriers in order to craft a highly personalized plan that moves you toward your vision of health. This isn't about quick fixes—my aim is to help you make meaningful changes that last.
​
